Whatcha eating today VSGers? Friday...

Good afternoon!!

LastNightDinner:  South Western Chicken Salad
LNS:  N/A

B:  1 Scrambled Egg; 1oz Spam
S:  Carb Master Yogurt
S:  100 Caloire Pack Pepper Cheese
L:  Seafood
S:  N/A
D:  South West Chicken Salad
S:  ??

Water:  10 cups
Vitamins:  Oh yeah
Exercise:  N/A

NEXT... 

B: String Cheese Light
L: 3 oz lentil bean soup that I'm still trying to work on, lol.
S: crystal light with protein unflavored
D: Turkey taco soup
S: carb smart ice cream bar

B:  Yogurt
S: String Cheese
L:  Vegetable Soup w/3 mini soft meatballs (couldnt eat it all)
S: Nothing
D: ????
S: ????

Water : 4 cups
Vitamins: Always
Exercise: Later

B: 2 string cheese
S: Protein drink
L: 3 oz blueberry yogurt
S: 1 string cheese
D:  No clue yet.

Water: 4 cups
Vitamins: Yes
Exercise: Not today

I'm in the mushy stage.

B: 4 Tbsp Vanilla Chobani Greek Yogurt
S: Premier Nutrition Protein Shake
L: 4 Tbsp 2% Cottage Cheese
S: Light Mini Babybel
S: Premier Nutrition Protein Shake
D: 2 Tbsp pureed egg salad & 2 Tbsp pureed cauliflower...pretty excited for the egg salad, I hope it sits well.

Water: 48 oz (Total Liquids 70oz!)
Vitamins: Yes
Exercise: 15 mins on treadmill at 2mph

LND- 1.6oz NY strip
B- Whey Up & cheese stick
L- Curried chicken salad -2oz
D- Friends home-made chili later tonight? 
S- 1/2 prot shake if needed..

Today so far .

BKF   1/4 Cup  Fage  sprinkle of Granola
De cafe coffee with tsp of Half & Half

 Lunch   2 oz Fish
Spinach salad with kidney beans artichoke hearts and tomato !! (2 bites but it was so good !!)
100 cal pepper jack cheese

Champion Whey Cocoa Mochachino


Dinner ????

B: Syntrax Nectar kiwi strawberry protein shake
S: WW string cheese
L: 2 turkey sticks
S: WW string cheese
D: not sure yet!

water: half done
vitamins: half done
exercise: how about all the stress I've had to endure at work today?

B:  Atkins bar
L:  Johnsonville Italian chicken sausage
S: Atkins double chocolate chunk cookie
D:  3 oz.  Tyson grilled chicken filet
S:  Protein shake
S:  2 string cheese

Water:  32 ounces so far
Vitamins:  Taking last batch after dinner

B: 1/4 cup quick oats with chocolate whey protein powder
      15 blueberries
S: Chocolate Protein shake
L: 1 oz baked skinless chicken breast with 2 tbsp rice with cream of chick soup(from casserole)
S: 1/3 c plain 2% Fage Greek yogurt with a splenda and 1 tsp sf raspberry syrup
      15 blueberries
S: Before going to work (nightshift) EAS Carb Control Ready to drink shake 
S: 1/3 c plain Fage 2% Greek yogurt with splenda and 1 tsp sf raspberry syrup
D: (around 1am) Boca Burger Original Chikin patty
S: 5am light string cheese

Water/Crystal Light: 10-12 cups
Vitamins: Celebrate multis and Calcium chews
Exercise: 40 mins brisk walking

My meals and snacks are much more normal on days that I don't work...luckily I'm part time!